When it comes to preparing for a workout, many people automatically reach for the stretching mat. However, recent research suggests that stretching alone may not be enough to prevent injury during exercise.

Protein is an essential macronutrient that plays a crucial role in muscle growth, tissue repair, and overall health. But how much protein do women need, and how can they meet their daily requirements?

As a rhythm-based fitness company, Hoodfit understands the importance of dance in women's health, and we're here to share with you why dancing is a great choice for anyone looking to improve their physical and mental well-being.

No matter how many crunches or leg lifts you do, you can't selectively choose where your body loses fat. In this blog, we'll dive into the science behind why spot reduction is a myth and what you can do instead to achieve your fitness goals.

Women are often under the impression that a workout has to last for hours in order to be considered meaningful or effective. However, this is a common misconception that can lead to burnout and decreased motivation to exercise…..

It’s important to choose foods that will give you energy, support muscle recovery, and reduce inflammation. Here are some of the best pre and post-workout foods for women…

Self-care is an essential part of living a healthy and fulfilling life, and it's a habit that is worth developing. But it can be difficult to know where to start….

One area of the body that often draws criticism is cellulite. But what exactly is cellulite and why shouldn’t women fear it?