Feeling drained, stuck, or like you’ve lost your spark? You’re not alone. As a new mom of twins, I know firsthand how easy it is to let self-care slip to the bottom of the list. That’s why I created the Summer Spark Challenge designed to help busy women rebuild strength, boost energy, and feel confident again. And even though summer may be winding down, this challenge is perfect for any season when you’re ready to reignite your routine and take back your energy.

Let’s be real: Summer energy can be wild. One week you’re in a good flow, and the next, your routine is out the window thanks to travel, pool days, houseguests, or just plain burnout. If you’ve been feeling off your game lately—you're not alone, and you're not behind.

This Mother’s Day hits differently. It’s the first one where I’m not just celebrating my mom or the incredible mothers around me—I'm also feeling, for the first time, what it means to be a mom. And wow… just, wow.

As I sit here at Coachella, the bass from one stage blending into the melodies of another, I’m reminded just how powerful music is—not just to entertain, but to move us, literally and emotionally. It’s the heartbeat of every rep, every deep breath, every breakthrough moment in my workouts.

After birth, many women find themselves eager yet hesitant to return to movement, wondering how to rebuild strength while navigating sleepless nights, hormone shifts, and the realities of motherhood. The postpartum period is a time of healing, but it’s also an opportunity to reconnect with your body in a way that feels empowering rather than overwhelming.

Eating well doesn’t have to be complicated, and this salad proves it. It’s full of fiber-rich chickpeas, hydrating veggies, and heart-healthy olive oil, making it an easy go-to for gut health, energy, and glowing skin. Plus, it’s naturally high in protein, vegetarian-friendly, and takes just 25 minutes to throw together!

Strength isn’t just about muscle. It’s about resilience, confidence, and the power to show up fully as yourself—whether in fitness, business, motherhood, or life. That’s the heart of Rep Your Womanhood, an event created to celebrate and elevate women who are owning their strength in every way.

Motherhood has a way of shaking up your world in the most profound ways. Since becoming a mom to my twins, I’ve experienced a whirlwind of change—spiritually, mentally, and physically.