Music & Movement: The Perfect Playlist for Your Next Workout
If you’ve ever taken one of my classes—you know music is everything. It sets the tone, fuels our energy, and transforms a regular workout into a full-blown experience. Whether it’s the beat that pushes you through your final set or the lyrics that lift your spirit mid-leg lifts, music is the secret sauce behind every sweat session.
As a dancer-turned-fitness-coach, I’ve always believed in the power of rhythm and sound to move us—not just physically, but emotionally too. When we’re tuned into the right playlist, we feel unstoppable. That’s why I created a curated Spotify playlist to match the vibe of our Coachella workouts, where I’m currently leading workouts for the campers! It's perfect for your next sweat sesh—whether you're flowing through a sculpt series at home or dancing it out under the sun.
🎧 Listen here:
Main Stage Moves Playlist
This playlist is high-energy, beat-driven, and made for people who want to feel strong, sexy, and in sync with their bodies. Expect a mix of house, funk, hip hop, and feel-good tracks that will keep you going when your muscles say “no,” but your spirit says “let’s go!”
Why Music Matters in Your Workout:
Boosts Motivation: The right tempo can help you push through the hardest parts of your workout.
Improves Focus: Rhythmic music encourages flow state, making it easier to stay present and connected.
Enhances Enjoyment: When it feels like a dance party, you’re more likely to show up again and again.
Uplifts Your Mood: Music releases dopamine, helping to fight off stress, anxiety, and mental fatigue—especially needed during busy seasons of life (hello, motherhood!).
A Full Circle Moment
This year was especially meaningful for me. I returned to Coachella not only as a fitness leader but as a new mom to twins. NBC Palm Springs shared our story—how I’ve found new strength in motherhood and how that passion still fuels everything I do with Hoodfit.
Read the full feature here:
NBC News Article: From Coachella Workouts to Motherhood
To the women who continue to move, groove, and grow alongside me—thank you for showing up. Whether you're rocking a sports bra or bouncing a baby on your hip, know that you're powerful. You're worthy. You're a force.
Let the music move you. 💫