How I Reignited My Energy: The Summer Spark Challenge for Women
As a new mom to twins and the founder of Hoodfit, life lately has been equal parts beautiful and exhausting. Between motherhood, family, and business, I found myself slipping further away from my own routines and self-care.
If you’ve been there—you’re not alone. So many women, especially moms, feel like they’ve “lost their spark” when it comes to fitness, energy, and confidence.
That’s exactly why I created the Summer Spark Challenge, a 14-day workout program inside the Hoodfit Digital Studio & App designed for busy women who want to get back into a consistent routine without spending hours at the gym.
And after finishing it myself, here’s what I learned.
Postpartum Fitness Is About More Than the “Bounce Back”
I’ll be honest: my workouts during this challenge were far from perfect.
Some days, I squeezed in a late-night strength workout after putting the twins to sleep. Other days, I had my babies crawling on me while I did a cardio core workout on the mat. And yes, I even took two days off to celebrate the 4th of July with friends and family.
But the magic wasn’t in perfection—it was in showing up consistently.
Postpartum fitness isn’t about “bouncing back.” It’s about rebuilding strength, reconnecting to your core, and learning to trust your body again. Each workout, no matter how chaotic, gave me more confidence in myself.
Short Workouts for Busy Moms = Big Results
Every workout in the Summer Spark Challenge is under 30 minutes. That’s it.
And let me tell you, short workouts are a game-changer for busy women and moms. You don’t need hours to see results—you just need the right kind of movement.
The mix of dance cardio, barre sculpt, Pilates abs, strength training, and stretch flows kept things fresh and effective. I noticed improvements in:
My core strength (huge for postpartum recovery after a C-section)
My muscular endurance (hello heavier weights!)
My mental health and energy levels (movement became my meditation and medicine)
Building Strength for Motherhood (and Life)
One of the biggest surprises? How much stronger I felt in my daily life.
Because I was practicing strength and mobility through these short workouts, I felt more capable lifting my babies, carrying all the gear, and even doing simple things like going on a solo Target run with twins (mamas know what a victory that is!).
That’s the beauty of fitness—it doesn’t just change your body, it changes how you show up in every part of your life.
Not Just for Summer—The Spark Is Always in Season
Even though the Summer Spark Challenge was designed with summertime in mind, the truth is this program is perfect any time of year.
Whether it’s fall, winter, or spring, it’s always the right time to:
Recommit to yourself
Build strength and confidence
Gain the energy you’ve been missing
Feel more grounded in your daily life
Your spark isn’t seasonal—it’s always there. Sometimes, you just need the right push to ignite it again.
If you’ve been struggling to stay consistent with workouts, if you’re craving more energy, or if you just want to feel like yourself again, this challenge was made for you. The Summer Spark Challenge is about:
Creating a routine that actually sticks
Boosting energy and confidence in less than 30 minutes a day
Reigniting your spark so you can feel stronger, happier, and more empowered
All you have to do is press play. The workouts are already programmed for you inside the Hoodfit App—no guessing, no overthinking.
✨ Ready to find your spark again?
👉 Start your free 14-day trial today and join me and the Sweat Sisterhood inside the Summer Spark Challenge.
Because the spark you’re searching for? It’s already inside you—you just need to light it up again.